Weeks B13 & B14

Week B13

Week B13 was a rest week due to contuing renovation work in my “gym”.

Week B14

SimpleFit, Level 6, Day 1

Monday, August 29, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (60s/round) (PR)
Reps: 60 Pull-Ups + 120 Push-Ups + 200 Air Squats = 380 (3.2 s/rep)

Not feeling very energetic today—hence the very droopy, lopsided poses below—but happy all the same to have got my workout done!

SimpleFit, Level 6, Day 2

Wednesday, August 31, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m23s
• Round 2: 1m16s
• Round 3: 1m50s
• Round 4: 1m25s
• Round 5: 1m45s (estimated—my timer ran out before I finished)

Total: 07m39s PR (+/- 0s cf. previous, +/- 0s cf. PR) (91.8 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.6 s/rep)

L6D2 has 55 more reps than L5D2. This is a significant increase that requires considerably more endurance. My last and best time per round on L5D2 was 0.9 seconds. Today, it was 1.6 seconds, or 1.8 times as long.

I skipped Day 3.