Week B9

SimpleFit, Level 5, Day 1

Monday, July 25, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 5 Push-Ups
3. 8 Air Squats

Result

Rounds: 25 (+2 cf. previous, PR) (48s/round
Reps: 75 Pull-Ups + 125 Push-Ups + 200 Air Squats = 200 (6.0 s/rep)

What a workout! I got 14 rounds done in the first 10 minutes, so I could…“relax”…a bit during the second half of the workout. R-i-i-i-i-ght.

SimpleFit, Level 5, Day 2

Wednesday, July 27, 2016

Level 3, Day 2 consists of 5 rounds of:

1. 5 Pull-Ups
2. 15 Push-Ups
3. 26 Squats 

Time

• Round 1: 55s
• Round 2: 51s
• Round 3: 52s
• Round 4: 52s
• Round 5: 55s 

Total: 04m25s PR (-27s cf. previous) (53s/round)
Reps: 25 Pull-Ups + 75 Push-Ups + 130 Air Squats = 230 (1.2 s/rep)

1.2s/rep is pretty quick!

SimpleFit, Level 5, Day 3

Friday, July 29, 2016

Level 5, Day 3 consists of 1 round of:

1. 26 Pull-Ups (16-5-3-2)
2. 51 Push-Ups (20-10-8-5-4-2-2)
3. 51 Squats (30-11-4-6)

Time: 05m52s (+1s cf. previous (and cf. PR) = 0.2% slower)
Reps: 26 Pull-Ups + 51 Push-Ups + 51 Air Squats = 128 (2.8 s/rep)

I did not get 16.9% faster. Instead, I got 0.28% slower—which is very frustrating. (I am using italics instead of swearing. I hope I am getting my frustration across.)

I felt quite strong going in, too.

This means I can look forward to giving L5D1 another try. Can I best my PR of 25 rounds?