Week B8

SimpleFit, Level 5, Day 1

Monday, July 18, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 5 Push-Ups
3. 8 Air Squats

Result

Rounds: 23 PR (+3 cf. previous) (60s/round)
Reps: 69 Pull-Ups + 115 Push-Ups + 184 Air Squats = 368 (3.3 s/rep)

Look at my garden!

SimpleFit, Level 5, Day 2

Wednesday, July 20, 2016

Level 3, Day 2 consists of 5 rounds of:

1. 5 Pull-Ups
2. 15 Push-Ups
3. 26 Squats 

Time

• Round 1: 62s
• Round 2: 58s
• Round 3: 55s
• Round 4: 54s
• Round 5: 62s 

Total: 04m52s PR (-70s cf. previous) (00m58s/round)
Reps: 25 Pull-Ups + 75 Push-Ups + 130 Air Squats = 230 (1.3 s/rep)

1.3s/rep is pretty quick!

SimpleFit, Level 5, Day 3

Friday, July 22, 2016

Level 5, Day 3 consists of 1 round of:

1. 26 Pull-Ups (16-4-3-3)
2. 51 Push-Ups (20-10-8-7-3-3-)
3. 51 Squats (30-12-9)

Time: 05m51s PR (-71s cf. previous = 16.8% faster)
Reps: 26 Pull-Ups + 51 Push-Ups + 51 Air Squats = 128 (2.7 s/rep)

Last week, I calculated that I needed to get 16.9% faster each week in order to beat Level 5 next week. 16.8% is pretty close!