Saturday, 13 August 2016

Weeks B10 & B11

Week B10 was a rest week due to renovation work in my “gym”.



SimpleFit, Level 5, Day 1

Monday, August 8, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:
  1. 3 Pull-Up
  2. 5 Push-Ups
  3. 8 Air Squats

Result

Rounds: 24 (-1 cf. previous, -1 cf. PR) (48s/round)
Reps: 72 Pull-Ups + 120 Push-Ups + 192 Air Squats = 384 (3.1 s/rep)


After a week off, I thought I might hit a new PR with my well-rested muscles. WRONG...but not by much.





















SimpleFit, Level 5, Day 2

Wednesday, August 10, 2016

Level 3, Day 2 consists of 5 rounds of:
  1. 5 Pull-Ups
  2. 15 Push-Ups
  3. 26 Squats

Time

  • Round 1: 53s
  • Round 2: 53s
  • Round 3: 54s
  • Round 4: 50s
  • Round 5: 55s
Total: 04m25s PR (+/- 0s cf. previous, +/- 0s cf. PR) (53s/round)
Reps: 25 Pull-Ups + 75 Push-Ups + 130 Air Squats = 230 (1.2 s/rep)


SimpleFit, Level 5, Day 3

Friday, August 12, 2016

Level 5, Day 3 consists of 1 round of:
  1. 26 Pull-Ups (17-13-3-3-2-1)
  2. 51 Push-Ups (26-5-6-7-5)
  3. 51 Squats (30-14-7)
Time: 05m27s (-25s cf. previous, -24s cf. PR) = 7.1% faster)
Reps: 26 Pull-Ups + 51 Push-Ups + 51 Air Squats = 128 (2.4 s/rep)

A much better time. Pull-up form was not great.

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