Week B6

SimpleFit, Level 5, Day 1

Monday, July 4, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 5 Push-Ups
3. 8 Air Squats

Result

Rounds: 18 (66s/round) + 1 round completed after time expired
Reps: 54 Pull-Ups + 90 Push-Ups + 144 Air Squats = 288 (4.2 s/rep)


I beat Level 4, Day 3 last week, so I moved up to Level 5, this week.

There are three pull-ups per round of L5D1. As a result, it was pull-ups that limited me. (Until now, it has been push-ups.)

I allowed myself enough rest that I was able to complete the exercises with good form, most of the time. There was some chicken-necking during the pull-ups in the last few rounds.

SimpleFit, Level 5, Day 2

Wednesday, July 6, 2016

Level 3, Day 2 consists of 5 rounds of:

1. 5 Pull-Ups
2. 15 Push-Ups
3. 26 Squats 

Time

• Round 1: 62s
• Round 2: 55s
• Round 3: 59s
• Round 4: 75s
• Round 5: 110s 

Total: 06m01s
Reps: 25 Pull-Ups + 75 Push-Ups + 130 Air Squats = 230 (1.4 s/rep)

SimpleFit, Level 5, Day 3

Friday, July 8, 2016

Level 5, Day 3 consists of 1 round of:

1. 26 Pull-Ups (10-5-4-2-2-1-1-1)
2. 51 Push-Ups (15-5-6-5-5-3-3-3-3-3)
3. 51 Squats (26-10-15)

Time: 08m28s
Reps: 26 Pull-Ups + 51 Push-Ups + 51 Air Squats = 128 (4.0 s/rep)

This week I did not beat the level; the level beat me!

Just like the old days.

How long will I be on this level? Two weeks? Three?


Seven?