Week B16

SimpleFit, Level 6, Day 1

Monday, September 12, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (57.1s/round) (±0 cf. Previous, ±0 cf. PR)
Reps: 63 Pull-Ups + 126 Push-Ups + 210 Air Squats = 399 (3.0 s/rep)

I got off to a strong start (5 rounds in 2 minutes), but wound up only matching last week's tally. But it was a tough workout, I couldn't have gone much harder.

 

SimpleFit, Level 6, Day 2

Wednesday, September 14, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m25s
• Round 2: 1m21s
• Round 3: 1m32s
• Round 4: 2m00s
• Round 5: 2m09s 

Total: 08m42s (-19s cf. previous, +1m03s cf. PR) (104.4 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.8 s/rep)

SimpleFit, Level 6, Day 3

Friday, September 16, 2016

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (14-4-3-3-3-2-2-1)
2. 64 Push-Ups (32-6-6-4-4-4-4-2)
3. 64 Squats (35-13-10-6)

Time: 08m53s (PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.3 s/rep)

The is was my first time doing L6D3. It is 25% more reps than L5D3, and each rep took 38% longer to perform than each rep of my best L5D3.

If I could have maintained the same rep time as L5D3, I would have got this done in 6m24s.
To beat this level, I will need a rep time of 1.85s, which is 29% faster than my L5D3 rep time, and 78% faster than what I managed today.

Neat.

Week B15

SimpleFit, Level 6, Day 1

Tuesday, September  6, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (PR) (57.1s/round) (+1 cf. Previous, +1 cf. PR)
Reps: 63 Pull-Ups + 126 Push-Ups + 210 Air Squats = 399 (3.0 s/rep)

As on my last Day 1, I was not feeling very energetic today.

SimpleFit, Level 6, Day 2

Wednesday, September 7, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m13s
• Round 2: 1m12s
• Round 3: 1m40s
• Round 4: 1m56s
• Round 5: 3m00s (estimated—my timer ran out before I finished)

Total: 09m01s (+ 82s cf. previous, +82s cf. PR) (108.2 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.9 s/rep)

I completed the first three rounds 25 seconds faster (245s cf. 269s) than last week, but crashed in the last two rounds.

I skipped Day 3, again.

Weeks B13 & B14

Week B13

Week B13 was a rest week due to contuing renovation work in my “gym”.

Week B14

SimpleFit, Level 6, Day 1

Monday, August 29, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (60s/round) (PR)
Reps: 60 Pull-Ups + 120 Push-Ups + 200 Air Squats = 380 (3.2 s/rep)

Not feeling very energetic today—hence the very droopy, lopsided poses below—but happy all the same to have got my workout done!

SimpleFit, Level 6, Day 2

Wednesday, August 31, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m23s
• Round 2: 1m16s
• Round 3: 1m50s
• Round 4: 1m25s
• Round 5: 1m45s (estimated—my timer ran out before I finished)

Total: 07m39s PR (+/- 0s cf. previous, +/- 0s cf. PR) (91.8 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.6 s/rep)

L6D2 has 55 more reps than L5D2. This is a significant increase that requires considerably more endurance. My last and best time per round on L5D2 was 0.9 seconds. Today, it was 1.6 seconds, or 1.8 times as long.

I skipped Day 3.