Thursday, April 4, 2019
As many rounds as possible (AMRAP), in 20 minutes, with a 14 lb weight vest*, of:
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (2.87 s/rep)
The weight vest is challenging me!
SimpleFit, Level 6, Day 1
As many rounds as possible (AMRAP), in 20 minutes, with a 14 lb weight vest*, of:
- 3 Pull-Ups
- 6 Push-Ups
- 10 Air Squats
Result
Rounds: 20 (60.0 s/round) (±0 cf. Previous and -3 cf. PR)Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (2.87 s/rep)
The weight vest is challenging me!
SimpleFit, Level 6, Day 2
Skipped. Busy.
SimpleFit, Level 6, Day 3
Skipped. Busy.Extra
Hockey Tuesday morning and a three-game hockey tournament on Friday and Saturday.Lost 2. Won 1. Came in third (of four).