Monday, 7 November 2016

Weeks B22 & B23

Week B22

SimpleFit, Level 6, Day 1

Tuesday, October 25, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:
  1. 3 Pull-Up
  2. 6 Push-Ups
  3. 10 Air Squats

Result

Rounds: 22 (54s/round) (-2 cf. Previous, -2 cf. PR)
Reps: 66 Pull-Ups + 132 Push-Ups + 220 Air Squats = 418 (2.87 s/rep)

SimpleFit, Level 6, Day 2: Skipped

 

SimpleFit, Level 6, Day 3: Skipped

Week B23

Week B18 was a rest week due to contuing renovation work in my gym.

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