Week B2

SimpleFit, Level 2, Day 1

Monday, June 6, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 1 Pull-Up
2. 3 Push-Ups
3. 4 Air Squats

Result

Rounds: 27  (44.4 s/round)
Reps: 216 (5.6 s/rep)

I beat Level 1, Day 3 on Saturday, so I moved up to Level 2, this week. I had no trouble with the pull-ups. This makes sense as there is still only one rep per round and I did fewer rounds this week, because…the push-ups were really tough.

I am working hard to keep my elbows in, and it makes push-ups much harder. I went to fall-on-my-face failure on the push-ups.

SimpleFit, Level 2, Day 2

Wednesday, June 8, 2016

Level 2, Day 2 consists of 5 rounds of:

1. 3 Pull-Ups
2. 8 Push-Ups
3. 13 Squats 

Time

• Round 1: 39s
• Round 2: 35s
• Round 3: 37s
• Round 4: 35s
• Round 5: 40s 

Total: 03m04s

SimpleFit, Level 2, Day 3

Friday, June 10, 2016

Level 2, Day 3 consists of 1 round of:

1. 13 Pull-Ups (7-3-3)
2. 26 Push-Ups (13-6-3-2-2)
3. 26 Squats (26)

Time: 03m09s

And with that, I move up to Level 3.