Week C1

After a break of almost 2 years (1 year, 11 months), I am back.

I am tracking calories with Lose It! and I weigh 93 kg (205 lbs).

Since it has been so long since I tracked a workout, I am starting a new serial (C#).

SimpleFit, Level 3, Day 1

Monday, October 22, 2018

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 3 Push-Ups
3. 5 Air Squats

Result

Rounds: 21 (57.1s/round) (+2 cf. Previous, -3 cf. PR)
Reps: 42 Pull-Ups + 63 Push-Ups + 105 Air Squats = 210 (5.7 s/rep)

SimpleFit, Level 3, Day 2

Wednesday, October 24, 2018

Level 3, Day 2 consists of 5 rounds of:

1. 5 Pull-Ups
2. 3 Push-Ups
3. 16 Squats

Time

• Round 1: 53s
• Round 2: 40s
• Round 3: 40s
• Round 4: 47s
• Round 5: 1m17s

Total: 4m17s (+1m13s cf. previous, +1m13s cf. PR) (51.4 s/round)
Reps: 10 Pull-Ups + 15 Push-Ups + 80 Air Squats = 105 (2.45 s/rep)

SimpleFit, Level 3, Day 3

Friday, October 26, 2018

Level 3, Day 3 consists of 1 round of:

1. 16 Pull-Ups (6-3-2-1-1-1-1-1)
2. 33 Push-Ups (16-5-5-3-1-1-1-1)
3. 33 Squats (33)

Time: 7m18s (+3m13s cf. Previous, +3m13s cf. PR)
Reps: 16 Pull-Ups + 33 Push-Ups + 33 Air Squats = 82 (5.12 s/rep)

Week B26

SimpleFit, Level 6, Day 1

Monday, November 21, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (57.1s/round) (+2 cf. Previous, -3 cf. PR)
Reps: 57 Pull-Ups + 114 Push-Ups + 190 Air Squats = 361 (3.0 s/rep)

Still doing DEAD-HANG pull-ups, and keeping within striking distance of my PR for freestyle pull-ups. Cool!

SimpleFit, Level 6, Day 2

Wednesday, November 23, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m20s
• Round 2: 1m12s
• Round 3: 1m21s
• Round 4: 1m41s
• Round 5: 2m19s

Total: 7m53s (-1m7s cf. previous, +19s cf. PR) (94.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.66 s/rep)

Here I am doing DEAD-HANG pull-ups and I am awfully close to a PR (and more than a minute faster than last week, which was my first time with the dreaded DEAD-HANG pull-ups.)

SimpleFit, Level 6, Day 3

Friday, November 25, 2016

I never did this workout. I fell off the wagon.