Week C2

SimpleFit, Level 3, Day 1

Monday, October 29, 2018

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 3 Push-Ups
3. 5 Air Squats

Result

Rounds: 24 (52.2s/round) (+3 cf. Previous, -1 cf. PR (set in June 2016))
Reps: 48 Pull-Ups + 72 Push-Ups + 120 Air Squats = 240 (5.00 s/rep)

SimpleFit, Level 3, Day 2

Wednesday, October 31, 2018

Level 3, Day 2 consists of 5 rounds of:

1. 3 Pull-Ups
2. 10 Push-Ups
3. 16 Squats

Time

• Round 1: 43s
• Round 2: 43s
• Round 3: 40s
• Round 4: 40s
• Round 5: 49s

Total: 3m35s (-42s cf. previous, +13s cf. PR set in June 2016) (43.0 s/round)
Reps: 15 Pull-Ups + 50 Push-Ups + 80 Air Squats = 105 (2.04 s/rep)

SimpleFit, Level 3, Day 3

Thursday, November 1, 2018

Level 3, Day 3 consists of 1 round of:

1. 16 Pull-Ups (7-3-2-1-1-1-1)
2. 33 Push-Ups (18-6-3-3-3)
3. 33 Squats (33)

Time: 4m59s (-2m19s cf. Previous, +49s cf. PR)
Reps: 16 Pull-Ups + 33 Push-Ups + 33 Air Squats = 82 (3.65 s/rep)

Just barely under the five-minute mark. Still good enough to move to Level 4!

Extra

Friday, November 2, 2018

Drove four-and-a-half hours to watch my son compete in the provicial high school soccer championship (He won!) so I decided a little workout would counter the effects of the long drive.

1. Burpees: reverse ladder, starting with a set of 10 (then 9, then 8, etc.)
2. Bench dips, feet on exercise ball: 3 × 10
3. Plank: Tried to do a three minute plank...nope. Did 1m, 30s, and 30s.

Weight was as low as 93 kg (205 lbs) and as high as 93.9 kg (207 lbs) this week.